Exercise and Massage Therapy
There have been a variety of studies on the effects of sports massage on athletes. A majority of these studies yielded mixed results. One study that compared professional athletes and controls showed no significant difference in the soreness of muscles between groups. Another study comparing professional athletes with control subjects showed an improvement in muscle soreness for those who received massage, however, there was no improvement for athletes who were not receiving massage. Similar results were also observed in another study , which compared active athletes to non-athletes.
Although there aren't any conclusive studies proving that the benefits of sports massage on athletic performance however, numerous studies have demonstrated that it can aid athletes in recovering faster. Researchers discovered that athletes who had been involved in intense training programs had a lower chance of recovering from massage therapy. Another study showed that athletes who were subject to an exercise program that was designed to be maximally demanding did significantly better than those who were given a Sports massage. In yet another study the therapists who used sports massage demonstrated a significant improvement in the physical performance of overweight female adolescents.
A study comparing the production of lactic acid in the injured and control groups found no difference. However, the researchers did conclude that the effects of massage may depend on the person the massage is given to. Researchers found that the production of lactic acids was the highest in the group that exercised and continued to be low after the session. On the other hand, the production of lactic acid was found to be higher in injured group during exercise and increased after the session. One possible explanation for this finding is the increased production of lactic acid could reduce the threshold for pain of injured patients and result in a greater sense of effort during exercise.
There are a variety of theories regarding the ways that massage can improve performance in athletics. A faster recovery for athletes after injury is possible according to the physiologists. The same theory suggests that athletes can benefit from stretching out the muscles that are superficial to the arms and shoulders to strengthen their muscles. Another theory suggests that athletes who participate in intense competition might be able recover faster when their lower muscles are more tense and shorter. A strong abdominal core can help prevent spasms and cramps that athletes experience during intense exercise.
Alongside stretching and strengthening of muscles, massage could also improve the flexibility of athletes. Stretching muscles can help them become more flexible and open to movement and training. As athletes exercise, their muscles become tighter and restrict their movements. To ease muscle pain, athletes need to do exercises to stretch muscles that are tight. This is where sports massage plays a crucial role.
Studies have revealed that athletes experience an rise in 대전출장 cortisol levels while exercising or engaging in intense. This stress hormone signals physical stress. And studies show that this increased release of cortisol leads to greater muscular strength and endurance performance in times of moderate exercise. In the study endurance performance was evaluated before and after athletes performed 30 sprints. The sprints were timed to measure muscle twitch activity. Results showed an increase of muscle strength following sprints.
Muscles that have Glycogen increased their muscle strength. Glycogen is a major source of energy that muscles produce following intense workouts. When an athlete is subject to intense physical strain large quantities of glycogen are released by your body. This allows the athlete to replenish the energy that was lost during the sprints. A study by researchers at the University of Northumbria in the UK revealed that a series of short sprints before a bout of competitive cycling led to an increase in muscle glycogen.
These studies have demonstrated that massages during sports can be beneficial for athletes, both during and after intense workouts. However, it is important to keep in mind that these studies were conducted on healthy non-athletes. If you have any conditions that impact circulation, such as kidney disease, diabetes, or high blood pressure, it is best to consult your physician before starting any form of treatment.